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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Steam Chicken with Apple Salad

Apples make a lovely change from potatoes or rice.

Ingredients

Directions

  1. Steam the chicken breast.
  2. Approximately 10 minutes before serving the chicken, add the apples to the steam.
  3. Serve with all mixed salad vegetables, optionally with a no fat dressing.
  4. Note: the apples are a lovely alternative to potatoes, pasta or rice and are very filing whilst light.
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Nutrition summary:

There are 437 calories in 1 serving of Steam Chicken with Apple Salad.
Calorie break-down: 8% fat, 73% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 36
Calories 435
 
% Daily Values*
Total Fat 4.01g 6%
  Saturated Fat 0.966g 5%
  Polyunsaturated Fat 1.301g  
  Monounsaturated Fat 1.081g  
Cholesterol 47mg 16%
Sodium 145mg 6%
Potassium 1693mg  
Total Carbohydrate 85.7g 29%
  Dietary Fiber 17.5g 70%
  Sugars 57.75g  
Protein 22.78g  
 
Vitamin A 468% Vitamin C 113%
Calcium 12% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (8%)
 
Protein (19%)
Carbohydrates, 85.7g (73%) Fat, 4.01g (8%) Protein, 22.78g (19%)
* Based on a RDI of 2000 calories