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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Salmon Alfredo Salad

A low GI salmon pasta salad.

Ingredients

Directions

  1. Boil 4 cups water, add rotini and cook for 9-11 minutes. Drain.
  2. In bowl mix salmon (drained, skin and bone removed), alfredo sauce, rotini, onion, garlic and let cool.
  3. Place a bed of spinach in a serving bowl and add the salmon mixture and green olives on top.
  4. Serve.
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by: Jen88
A great tasting salmon dish that will make this recipe a family favorite.
by: brtmk
This meal goes together quickly using pre-cooked shrimp, and is also yummy over pasta.
Eggs and salmon provide a great protein mix together with vegetables and a little cheese.
Quick, easy and delicious pasta.
Looks fantastic and tastes delicious.
by: ceespade
A delicious but light dish that will fill you up without putting the pounds on.

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Nutrition summary:

There are 473 calories in 1 serving of Salmon Alfredo Salad.
Calorie break-down: 39% fat, 43% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 185
Calories 473
 
% Daily Values*
Total Fat 20.52g 32%
  Saturated Fat 5.609g 28%
  Polyunsaturated Fat 4.96g  
  Monounsaturated Fat 6.721g  
Cholesterol 70mg 23%
Sodium 1117mg 47%
Potassium 332mg  
Total Carbohydrate 51.07g 17%
  Dietary Fiber 4.3g 17%
  Sugars 5.05g  
Protein 21.88g  
 
Vitamin A 192% Vitamin C 54%
Calcium 28% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(473 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
Carbohydrates, 51.07g (43%) Fat, 20.52g (39%) Protein, 21.88g (18%)
* Based on a RDI of 2000 calories