Start Weight:(09 Jun 15) 444.0 lb
Current Weight:(09 Jun 15) 444.0 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 0.3 lb a week

"The author must keep his mouth shut when his work starts to speak."
-- Frederich Nietzsche

"I do not fear computers. I fear the lack of them."
-- Isaac Asimov

FatSecret member since: 13 Jul 07

healsdata's Weight History

healsdata's Latest Member Challenges

  Biggest Loser Challenge - Boys vs. Girls!!
status: Completed
ended: 27 Mar 11
view progress
  Atkins: 20lbs by Christmas
status: Completed
ended: 20 Dec 10
view progress

healsdata's Buddies

on diet Nutritarian
not sharing weight
last weighin: losing 1.2 lb a week Down
buddies only
last weighin: losing 0.5 lb a week Down

healsdata's Cookbook

cals: 123kcal | fat: 1.42g | carbs: 25.78g | prot: 3.15g
Tortilla Chips (Low Sodium)
If store-bought tortilla chips are too salty for you, try making these.
cals: 474kcal | fat: 15.05g | carbs: 54.53g | prot: 30.38g
Southern BBQ Beef Sandwich
A zesty barbecue sandwich topped with cream deli coleslaw.
cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
cals: 32kcal | fat: 0.28g | carbs: 7.78g | prot: 0.51g
Raspberry Sauce
A low-carb alternative to traditional cranberry sauce.
cals: 171kcal | fat: 8.89g | carbs: 19.93g | prot: 3.35g
Oatmeal Bacon Cookies
The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar.
cals: 203kcal | fat: 18.88g | carbs: 6.36g | prot: 3.47g
Jalapeno Green Bean Salad
A fiery green bean salad recipe.
cals: 127kcal | fat: 8.04g | carbs: 14.28g | prot: 1.36g
Honey Cole Slaw
A sweet cole slaw that's really quick to make.
cals: 86kcal | fat: 7.92g | carbs: 4.01g | prot: 0.45g
Coconut Ranch Dressing
Great as a salad dressing or dip for raw veggies.
cals: 453kcal | fat: 35.99g | carbs: 24.08g | prot: 13.05g
Broccoli Salad with Bacon
Sweet and crunchy salad.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

healsdata's Latest Posts

WW Points -- Kinda Sorta Back?
Given the recent visual changes to Fatsecret and the food journal, this script is now broken. Is there any interest in me making a new version? I'd probably make it as a Chrome extension this time.
posted 24 Jan 2014, 23:17
WW Points -- Kinda Sorta Back?
Playwright wrote:
I get a little pop up at the top that says Apps, Extensions and User scripts cannot be added from this website.

Google did make it a little harder to get the script working in Chrome. To install it, you now need to save a copy of the script to your computer first. It goes like this:

1. Visit http://userscripts.org/scripts/show/75800
2. Right click on "Install and choose "Save link as..."
3. Save the file somewhere like My Documents.
4. Go to Options > Settings > Extensions in Chrome
5. Drag the 75800.user.js file over Chrome. You should receive a prompt: "Drop to install"
6. Drop then click Add
posted 12 Jul 2013, 19:55
Wheat Belly
I read the book not too long ago. Definitely some new information that I didn't see covered in other keto/paleo books -- especially the sections talking about how wheat has changed since early agriculture started. I also like that he emphasized that using rice flour or tapioca flour in place of wheat flour is really just the lesser of two evils.

All in all, I think the book is a good read but a bit longer than it had to be.
posted 17 Oct 2012, 12:51
Atkins and foot/leg cramps
On a recent podcast, one of the doctors who co-wrote the newest Atkins book attributed all the "Atkins Flu" symptoms to low salt intake. Pickle juice is essentially salt and vinegar so I would guess that it's the salt that is helping everyone out with their legs.

And, as CorsetLady said, both Dr. Atkins and Drs. Eades recommend potassium supplements when on a low carb diet to deal with leg cramps.
posted 26 Sep 2012, 13:04
louana coconut oil
While food manufacturers are allowed to put "0g trans fat per serving" if the amount of trans fat is below .5g, I don't think that's the case here. Normally, you want to look at the ingredients list for the word "hydrogenated" and avoid those things like the plague. The label for LouAna Coconut Oil does not say that it's hydrogenated coconut oil, so you should be fine.
posted 10 Jun 2011, 09:55
view all healsdata's posts

Other Related Links



healsdata's journal

27 December 2010

New scale for Christmas -- this one has body fat measurements. Just for the record, this scale weighs me in at one pound less than my old one.
on diet Paleo diet  

12 June 2010

First weigh-in from the android app. Cannot update challenges from here apparently.
on diet Atkins  

healsdata's Recent Food & Exercise

healsdata's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

healsdata's Recent Activity

healsdata's Own Activity

No recent activity.

healsdata's Buddies

No recent activity.

Atkins Recent Activity

k9gold updated their Food Diary.
Horseshu1 recorded a Journal Entry.
RoseTampa supported DMZur's Journal Entry.
Marlene1952 updated their Food Diary.
ShyGuy commented on their Journal Entry.
MizAz recorded a Weight Entry at 166.0 lb.
lizpacini commented on ShyGuy's Journal Entry.
At It Again 2015 updated their Food Diary.