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healsdata

Start Weight:	(01 Jan 09) 370.8 lb
Current Weight:	(02 Jan 09) 372.0 lb
Goal Weight:	325.0 lb

following: Atkins
performance: losing 18.5 lb a week

"The author must keep his mouth shut when his work starts to speak."
-- Frederich Nietzsche

"I do not fear computers. I fear the lack of them."
-- Isaac Asimov

FatSecret member since: 13 Jul 07

healsdata's Weight History

view healsdata's complete history

healsdata's latest member challenges

Say Goodbye to those Sodas!

starts in:	4 days
duration:	8 weeks
day 1:	Monday 12 Jan 09

view all healsdata's challenges

healsdata's buddies

	Deana Garcia on diet Weight Watchers
	last weighin: losing 2.6 lb a week

	amryk on diet amryk's own diet
	last weighin: losing 1.1 lb a week

	Christiet on diet Christiet's own diet
	last weighin: steady

	bullytrouble on diet The South Beach Diet
	buddies only

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9 published recipes

healsdata's cookbook

cals: 123kcal | fat: 1.42g | carbs: 25.78g | prot: 3.15g

Tortilla Chips (Low Sodium)

If store-bought tortilla chips are too salty for you, try making these.

cals: 474kcal | fat: 15.05g | carbs: 54.53g | prot: 30.38g

Southern BBQ Beef Sandwich

A zesty barbecue sandwich topped with cream deli coleslaw.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

Revoloopsie Rolls

A low-carb substitute for sliced bread. Very useful for making sandwiches, burgers and bread pudding.

cals: 171kcal | fat: 8.89g | carbs: 19.93g | prot: 3.35g

Oatmeal Bacon Cookies

The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar.

cals: 203kcal | fat: 18.88g | carbs: 6.36g | prot: 3.47g

Jalapeno Green Bean Salad

A fiery green bean salad recipe.

cals: 127kcal | fat: 8.04g | carbs: 14.28g | prot: 1.36g

Honey Cole Slaw

A sweet cole slaw that's really quick to make.

cals: 86kcal | fat: 7.92g | carbs: 4.01g | prot: 0.45g

Coconut Ranch Dressing

Great as a salad dressing or dip for raw veggies.

cals: 453kcal | fat: 35.99g | carbs: 24.08g | prot: 13.05g

Broccoli Salad with Bacon

Sweet and crunchy salad.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

view complete cookbook

healsdata's latest posts

I'm New!!
My advice is to try avoiding all the prepackaged Atkins/low-carb food. Instead, just eat whole foods like meat and green vegetables.

posted 04 Jan 2009, 14:15

Word Association
sun

posted 02 Jan 2009, 09:15

Word Association
bunny

posted 04 Dec 2008, 09:13

Could fasting or skipping meals help me lose weight?
Intermittent fasting has a glut of health benefits. You still need to eat your daily calories, you just do it in a smaller window of time. I disagree with the traditional dogma that skipping meals adversely affects your metabolism but I can't articulate the reasons as well as this article does:

Eating More Meals Does NOT Speed Up Your Metabolism
Eating More Meals Does NOT Speed Up Your Metabolism - Part II

posted 28 Nov 2008, 14:34

Word Association
Phillies

posted 20 Nov 2008, 00:35

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healsdata's journal

(5 comments)

04 January 2009

My mother-in-law visited us yesterday for a late Christmas celebration and made Spanish rice and Hawaiian spare ribs. Definitely not Atkins friendly but ...

on diet Atkins

(5 comments)

01 January 2009

You know that list of things you have that are "one days...?" One day, I'll lose fifty pounds. One day, I'll be able to shop at K-mart instead of Casual ...

on diet Protein Power Lifeplan

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healsdata's Recent Food & Exercise

	1 serving mcdonald's large fry
	2 servings big mac
	2 lbs asparagus
	Walking (moderate) - 3/mph
	Desk Work
	Desk Work

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healsdata's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

view all healsdata's groups

healsdata's Recent Activity

healsdata's own activity

	updated their exercise diary.
	updated their food diary.
	joined challenge Say Goodbye to those Sodas!.
	updated their exercise diary.

healsdata's Buddies

	Deana Garcia wrote on RedGoddess's challenge wall.
	Christiet commented on their journal.
	amryk commented on their journal.
	Divided By Zero commented on sararay's journal.

Atkins Recent Activity

	sararay commented on ThinPrincess's journal.
	jdsinwi updated their exercise diary.
	ThinPrincess recorded a journal entry.
	woodwardh730 recorded a weigh in.
	mbhpro commented on lorik's journal.
	Divided By Zero commented on sararay's journal.
	jadenby commented on lorik's journal.
	lorik commented on taurusborn59's journal.