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healsdata

Start Weight:	(07 Nov 09) 368.6 lb
Current Weight:	(07 Nov 09) 368.6 lb
Goal Weight:	185.0 lb

following: Atkins
performance: gaining 1.2 lb a week

"The author must keep his mouth shut when his work starts to speak."
-- Frederich Nietzsche

"I do not fear computers. I fear the lack of them."
-- Isaac Asimov

FatSecret member since: 13 Jul 07

healsdata's Weight History

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healsdata's buddies

	dawn0001 on diet Intuitive Eating
	last weighin: losing 0.7 lb a week

	NancyJohnson on diet NancyJohnson's own diet
	last weighin: losing 0.0 lb a week

	debbra on diet debbra's own diet
	last weighin: losing 3.9 lb a week

	Densible on diet Densible's own diet
	last weighin: steady

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10 published recipes

healsdata's cookbook

cals: 123kcal | fat: 1.42g | carbs: 25.78g | prot: 3.15g

Tortilla Chips (Low Sodium)

If store-bought tortilla chips are too salty for you, try making these.

cals: 474kcal | fat: 15.05g | carbs: 54.53g | prot: 30.38g

Southern BBQ Beef Sandwich

A zesty barbecue sandwich topped with cream deli coleslaw.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

Revoloopsie Rolls

A low-carb substitute for sliced bread. Very useful for making sandwiches, burgers and bread pudding.

cals: 32kcal | fat: 0.28g | carbs: 7.78g | prot: 0.51g

Raspberry Sauce

A low-carb alternative to traditional cranberry sauce.

cals: 171kcal | fat: 8.89g | carbs: 19.93g | prot: 3.35g

Oatmeal Bacon Cookies

The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar.

cals: 203kcal | fat: 18.88g | carbs: 6.36g | prot: 3.47g

Jalapeno Green Bean Salad

A fiery green bean salad recipe.

cals: 127kcal | fat: 8.04g | carbs: 14.28g | prot: 1.36g

Honey Cole Slaw

A sweet cole slaw that's really quick to make.

cals: 86kcal | fat: 7.92g | carbs: 4.01g | prot: 0.45g

Coconut Ranch Dressing

Great as a salad dressing or dip for raw veggies.

cals: 453kcal | fat: 35.99g | carbs: 24.08g | prot: 13.05g

Broccoli Salad with Bacon

Sweet and crunchy salad.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

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healsdata's latest posts

CARB INTAKE
Fiber is entirely made of carbs, but you don't count it on Atkins. Because fiber is indigestible, it doesn't count towards what Atkins calls "net carbs". In fact, net carbs is the "Total Carbohydrates" on a nutritional label minus the fiber. The remaining carbs is sugar + starch.

All the Atkins safe vegetables are good sources of fiber. He also recommends supplementing with psyllium husks.

posted 05 Nov 2009, 15:23

starting today...

haidie wrote:

Can I skip that element without it having a detrimental effect.

I don't think doing a low-fat, low-carb diet will work out too well for two reasons:

1) You'd have to make up your calories with protein. After a certain point, your body will convert protein to carbs and it'll be like eating tons of carbs anyway.

2) You need to Eat Fat to Lose Fat

posted 31 Oct 2009, 21:23

Vegetarian switch
Not to sound like a harbinger of doom, but I'd really recommend against diving into vegetarian eating without doing a good amount of research. You need to make sure you're accounting for all the essential macro- and micro- nutrients. Tales like The Vegetarian Myth: Food, Justice, and Sustainability exist of people who have permanently ruined their health by doing vegetarian -- you don't want to end up there.

If you're doing no sugar vegetarian, check out the resources in Vegetarian Low Carbers.

posted 31 Oct 2009, 10:40

Anyone doing Aktins?
Hey! Welcome to the site. Make sure you check out the low-carb groups. While not everyone does low-carb Atkins style, there are a lot of us that vilify bread, donuts and Twizzlers.

posted 14 Oct 2009, 13:24

Word Association
Halloween

posted 30 Sep 2009, 22:03

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healsdata's journal

(2 comments)

31 October 2009

Halloween! Getting ready to start NaNoWriMo tomorrow. Writing 50,000 words in one month is going to take up a lot of my time, but I'm going to stick to ...

on diet Protein Power Lifeplan losing 5.7 lb a week

(6 comments)

22 January 2009

I want to thank everyone for the kind words they've sent me over the last week. I had a rough patch there; things to focus on aside from food, although ...

on diet Atkins

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healsdata's Recent Food & Exercise

	2 medium pork chop
	1/2 package broccoli
	1 serving Little Bites Banana Chocolate Chip Muffins
	Desk Work
	Desk Work
	Desk Work

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healsdata's Groups

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

The 100 Club
A Group who's main focus is to shed 100 lbs!

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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healsdata's Recent Activity

healsdata's own activity

	updated their exercise diary.
	updated their food diary.
	replied to jeanvabu's group post - National Games Week.
	replied to ScorpioLdy1101's group post - HI .

healsdata's Buddies

	NancyJohnson updated their food diary.
	Densible updated their exercise diary.
	amryk updated their food diary.
	Deana Garcia commented on cindyshine's journal.

Atkins Recent Activity

	kaybee01 recorded a weigh in.
	ChrisE recorded a weigh in.
	Maaike recorded a weigh in.
	BGdiving recorded a weigh in.
	healthyayo recorded a journal entry.
	HopefulMommy76 updated their exercise diary.
	skinnykaffee updated their food diary.
	JennHill recorded a weigh in.