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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Pasta with Tuna and Fresh Herbs

Quick, easy and delicious pasta.

Ingredients

Directions

  1. Cook the pasta according to the instructions.
  2. Meanwhile, melt the spread in a large pan, add the red pepper and mushrooms and cook for about 5 minutes, stirring occasionally, until soft and just beginning to turn brown.
  3. Stir in the sweetcorn and tuna, cover and cook very gently until piping hot.
  4. Season to taste.
  5. Drain the pasta and gently toss with the tuna mixture and the herbs.
  6. Serve immediately.
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Nutrition summary:

There are 471 calories in 1 serving of Pasta with Tuna and Fresh Herbs.
Calorie break-down: 18% fat, 60% carbs, 22% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 470
 
% Daily Values*
Total Fat 9.75g 15%
  Saturated Fat 2.972g 15%
  Polyunsaturated Fat 2.519g  
  Monounsaturated Fat 3.325g  
Cholesterol 23mg 8%
Sodium 390mg 16%
Potassium 554mg  
Total Carbohydrate 74.98g 25%
  Dietary Fiber 1.8g 7%
  Sugars 3.23g  
Protein 27.54g  
 
Vitamin A 35% Vitamin C 108%
Calcium 5% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (18%)
 
Protein (22%)
Carbohydrates, 74.98g (60%) Fat, 9.75g (18%) Protein, 27.54g (22%)
* Based on a RDI of 2000 calories