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Whole Wheat Penne with Spinach Herb Pesto
Whole grain penne pasta tossed with a bright and refreshing flavored sauce of fresh herbs, spinach, and goats cheese.
Ingredients
Directions
- Bring pot of water to boil for pasta.
- In a small skillet lightly toast pignoli (pine) nuts over low flame, watching and shaking pan so not to burn; put aside to cool.
- Mince garlic cloves in food processor; add spinach leaves, parsley, basil, lemon zest, squeeze of lemon juice, parmesan cheese, goats cheese (garlic and herb), and cooled pignoli nuts; process until well minced; add olive oil and continue processing until smooth. Add salt and pepper to taste; set aside.
- Salt boiling water and add pasta, cook according to package directions; drain and set aside, reserving about 1/2 cup of pasta water.
- Scrape sauce from processor into serving bowl; add hot pasta, mixing well; add reserved cooking water a little at a time until desired consistency is reached.
- Top pasta dish with fresh grated parmesan and diced roasted red pepper for garnish; serve and enjoy!
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Nutrition summary:
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There are 421 calories in 1 serving of Whole Wheat Penne with Spinach Herb Pesto. |
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Calorie break-down: 32% fat, 54% carbs, 14% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 143
Calories 421
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| % Daily Values* |
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Total Fat
15.84g
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24% |
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Saturated Fat
3.053g
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15% |
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Polyunsaturated Fat
4.838g
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Monounsaturated Fat
6.155g
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Cholesterol
6mg
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2% |
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Sodium
108mg
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4% |
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Potassium
362mg
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Total Carbohydrate
60.23g
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20% |
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Dietary Fiber
1.1g
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4% |
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Sugars
0.67g
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Protein
15.77g
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| Vitamin A
41% |
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Vitamin C
21% |
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| Calcium
9% |
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Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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21%
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of RDI*
(421 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
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* Based on a RDI of 2000 calories
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