Date started: 22 Oct 18

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 177.5 lb
Get your Blood-Sugar Act Together!!!:
19 Dec 22	164.0 lb	Reasonably Well
22 Nov 21	164.0 lb	Reasonably Well
25 Jul 19	164.0 lb	Reasonably Well
17 Jul 19	164.7 lb	Reasonably Well
15 Jul 19	165.6 lb	Reasonably Well
02 Jul 19	166.2 lb	Reasonably Well
23 Nov 18	169.5 lb	Reasonably Well
09 Nov 18	170.6 lb	Reasonably Well
08 Nov 18	170.9 lb	Reasonably Well
01 Nov 18	171.7 lb	Reasonably Well
31 Oct 18	172.6 lb	Reasonably Well
30 Oct 18	173.7 lb	Reasonably Well
29 Oct 18	174.2 lb	Reasonably Well
22 Oct 18	177.5 lb	Reasonably Well

Date started: 16 Jan 15

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 177.5 lb
Get your Blood-Sugar Act Together!!!:
08 Mar 16	145.7 lb	Reasonably Well
27 Feb 16	145.9 lb	Reasonably Well
26 Feb 16	146.6 lb	Reasonably Well
20 Feb 16	146.8 lb	Reasonably Well
19 Feb 16	147.0 lb	Reasonably Well
18 Feb 16	147.9 lb	Reasonably Well
15 Jan 16	148.6 lb	Reasonably Well
14 Jan 16	149.0 lb	Reasonably Well
23 Dec 15	149.5 lb	Reasonably Well
22 Dec 15	149.9 lb	Reasonably Well
21 Dec 15	150.1 lb	Reasonably Well
14 Dec 15	153.4 lb	Reasonably Well
09 Sep 15	154.1 lb	Reasonably Well
04 Sep 15	154.3 lb	Reasonably Well
03 Sep 15	155.4 lb	Reasonably Well
31 Aug 15	156.7 lb	Reasonably Well
30 Aug 15	157.2 lb	Reasonably Well
29 Aug 15	157.4 lb	Reasonably Well
27 Aug 15	158.3 lb	Reasonably Well
23 Aug 15	159.0 lb	Reasonably Well
22 Aug 15	159.6 lb	Reasonably Well
21 Aug 15	160.1 lb	Reasonably Well
20 Aug 15	160.9 lb	Reasonably Well
08 Aug 15	161.8 lb	Reasonably Well
07 Aug 15	162.5 lb	Reasonably Well
01 Aug 15	162.9 lb	Reasonably Well
31 Jul 15	164.0 lb	Reasonably Well
30 Jul 15	165.1 lb	Reasonably Well
18 Jul 15	165.3 lb	Reasonably Well
15 Jul 15	165.6 lb	Reasonably Well
14 Jul 15	165.8 lb	Reasonably Well
12 Jul 15	166.2 lb	Reasonably Well
11 Jul 15	167.3 lb	Reasonably Well
08 Jul 15	168.4 lb	Reasonably Well
02 Jul 15	169.3 lb	Reasonably Well
29 Jun 15	170.4 lb	Reasonably Well
26 Jun 15	171.3 lb	Reasonably Well
25 Jun 15	171.7 lb	Reasonably Well
24 Jun 15	172.2 lb	Reasonably Well
22 Jun 15	172.6 lb	Reasonably Well
21 Jun 15	173.9 lb	Reasonably Well
20 Jun 15	174.2 lb	Reasonably Well
19 Jun 15	174.8 lb	Reasonably Well
18 Jun 15	175.0 lb	Reasonably Well
11 Apr 15	176.1 lb	Reasonably Well
31 Mar 15	176.4 lb	Reasonably Well
29 Mar 15	177.0 lb	Reasonably Well
27 Mar 15	177.3 lb	Reasonably Well
25 Mar 15	178.1 lb	Reasonably Well
07 Mar 15	178.6 lb	Reasonably Well
05 Mar 15	179.2 lb	Reasonably Well
28 Feb 15	179.9 lb	Reasonably Well
27 Feb 15	180.1 lb	Reasonably Well
26 Feb 15	180.8 lb	Reasonably Well
25 Feb 15	181.7 lb	Reasonably Well
22 Feb 15	181.9 lb	Reasonably Well
05 Feb 15	182.3 lb	Reasonably Well
31 Jan 15	183.6 lb	Reasonably Well
30 Jan 15	184.3 lb	Reasonably Well
29 Jan 15	184.5 lb	Reasonably Well
26 Jan 15	185.0 lb	Reasonably Well
25 Jan 15	185.2 lb	Reasonably Well
22 Jan 15	185.4 lb	Reasonably Well
20 Jan 15	186.5 lb	Reasonably Well
19 Jan 15	187.6 lb	Reasonably Well
16 Jan 15	177.5 lb	Reasonably Well

Date started: 23 Mar 11

Date	Weight	How closely followed?	Goal: 152.1 lb Start: 174.2 lb
18 May 13	159.6 lb	Reasonably Well
17 May 13	160.9 lb	Reasonably Well
01 May 13	161.4 lb	Reasonably Well
30 Apr 13	161.8 lb	Reasonably Well
20 Apr 13	162.3 lb	Reasonably Well
22 Feb 13	164.0 lb	Reasonably Well
18 Feb 13	164.9 lb	Reasonably Well
02 Feb 13	166.7 lb	Reasonably Well
01 Feb 13	168.9 lb	Reasonably Well
24 Jan 13	169.3 lb	Reasonably Well
23 Jan 13	169.8 lb	Reasonably Well
20 Jan 13	170.2 lb	Reasonably Well
16 Jan 13	171.1 lb	Reasonably Well
08 Dec 12	172.0 lb	Reasonably Well
12 Oct 12	172.4 lb	Reasonably Well
08 Oct 12	173.3 lb	Reasonably Well
14 Sep 12	174.2 lb	100%
13 Sep 12	174.6 lb	100%
11 Sep 12	176.8 lb	Reasonably Well
07 Sep 12	176.8 lb	Reasonably Well
31 Aug 12	178.6 lb	Reasonably Well
30 Aug 12	180.8 lb	Reasonably Well
12 Jul 12	177.3 lb	Reasonably Well
11 Jul 12	179.5 lb	Reasonably Well
04 Jul 12	180.8 lb	Reasonably Well
12 May 12	171.3 lb	Reasonably Well
14 Apr 12	174.2 lb	Reasonably Well
12 Apr 12	176.8 lb	Reasonably Well
11 Apr 12	177.0 lb	Reasonably Well
30 Mar 12	172.2 lb	Reasonably Well
29 Mar 12	174.8 lb	Reasonably Well
28 Mar 12	170.4 lb	Reasonably Well
27 Mar 12	170.2 lb	Reasonably Well
26 Mar 12	171.3 lb	Reasonably Well
25 Mar 12	172.4 lb	Reasonably Well
23 Mar 12	176.6 lb	Reasonably Well
22 Mar 12	174.8 lb	Reasonably Well
15 Mar 12	170.4 lb	Reasonably Well
14 Mar 12	171.1 lb	Reasonably Well
13 Mar 12	170.0 lb	Reasonably Well
12 Mar 12	169.3 lb	Reasonably Well
11 Mar 12	170.6 lb	Reasonably Well
10 Mar 12	168.4 lb	Reasonably Well
09 Mar 12	171.1 lb	Reasonably Well
08 Mar 12	170.6 lb	Reasonably Well
07 Mar 12	172.0 lb	Reasonably Well
06 Mar 12	170.9 lb	Reasonably Well
05 Mar 12	171.1 lb	Reasonably Well
04 Mar 12	169.3 lb	Reasonably Well
03 Mar 12	170.6 lb	Reasonably Well
02 Mar 12	169.3 lb	Reasonably Well
01 Mar 12	171.5 lb	Reasonably Well
29 Feb 12	171.7 lb	Reasonably Well
28 Feb 12	170.6 lb	Reasonably Well
27 Feb 12	171.3 lb	Reasonably Well
26 Feb 12	171.5 lb	Reasonably Well
25 Feb 12	174.4 lb	Reasonably Well
24 Feb 12	173.3 lb	Reasonably Well
23 Feb 12	172.6 lb	Reasonably Well
22 Feb 12	172.4 lb	Reasonably Well
21 Feb 12	174.6 lb	Reasonably Well
20 Feb 12	177.9 lb	Reasonably Well
17 Feb 12	171.7 lb	Reasonably Well
16 Feb 12	172.6 lb	Reasonably Well
15 Feb 12	173.1 lb	Reasonably Well
14 Feb 12	170.2 lb	Reasonably Well
13 Feb 12	173.5 lb	Reasonably Well
11 Feb 12	171.5 lb	Reasonably Well
10 Feb 12	173.7 lb	Reasonably Well
09 Feb 12	173.5 lb	Reasonably Well
08 Feb 12	175.9 lb	Poorly
07 Feb 12	173.7 lb	Poorly
06 Feb 12	175.5 lb	Reasonably Well
05 Feb 12	172.0 lb	Reasonably Well
03 Feb 12	170.9 lb	Reasonably Well
02 Feb 12	171.5 lb	Reasonably Well
01 Feb 12	171.7 lb	Reasonably Well
31 Jan 12	172.6 lb	Reasonably Well
30 Jan 12	173.7 lb	Reasonably Well
29 Jan 12	173.3 lb	Reasonably Well
28 Jan 12	170.4 lb	Reasonably Well
27 Jan 12	173.7 lb	Reasonably Well
26 Jan 12	174.2 lb	Reasonably Well
25 Jan 12	174.4 lb	Poorly
22 Jan 12	172.8 lb	Reasonably Well
21 Jan 12	172.4 lb	Reasonably Well
20 Jan 12	176.8 lb	Reasonably Well
18 Jan 12	174.6 lb	Reasonably Well
17 Jan 12	175.5 lb	Reasonably Well
13 Jan 12	173.9 lb	Reasonably Well
12 Jan 12	173.9 lb	Reasonably Well
11 Jan 12	174.4 lb	Reasonably Well
10 Jan 12	175.7 lb	Reasonably Well
09 Jan 12	175.7 lb	Reasonably Well
08 Jan 12	177.5 lb	Reasonably Well
06 Jan 12	177.7 lb	Reasonably Well
04 Jan 12	175.9 lb	Reasonably Well
03 Jan 12	172.4 lb	Reasonably Well
02 Jan 12	177.0 lb	Reasonably Well
29 Dec 11	180.6 lb	Reasonably Well
28 Dec 11	181.9 lb	Reasonably Well
23 Dec 11	174.6 lb	Reasonably Well
21 Dec 11	179.0 lb	Reasonably Well
20 Dec 11	181.0 lb	Reasonably Well
01 Dec 11	177.5 lb	Poorly
30 Nov 11	177.5 lb	Reasonably Well
15 Nov 11	181.0 lb	Poorly
07 Nov 11	179.9 lb	Reasonably Well
27 Oct 11	176.8 lb	Reasonably Well
05 Oct 11	178.8 lb	Poorly
26 Sep 11	175.5 lb	Reasonably Well
21 Sep 11	175.3 lb	Poorly
31 Aug 11	176.4 lb	Reasonably Well
16 Aug 11	172.0 lb	Reasonably Well
04 Aug 11	176.4 lb	Reasonably Well
20 Jul 11	176.4 lb	Reasonably Well
18 Jul 11	174.2 lb	Reasonably Well
14 Jul 11	176.4 lb	Reasonably Well
02 May 11	167.0 lb	Reasonably Well
03 Apr 11	168.0 lb	Reasonably Well
02 Apr 11	169.0 lb	Reasonably Well
30 Mar 11	170.0 lb	Reasonably Well
29 Mar 11	170.0 lb	Reasonably Well
28 Mar 11	170.0 lb	Reasonably Well
26 Mar 11	170.0 lb	Reasonably Well
25 Mar 11	171.0 lb	Reasonably Well
24 Mar 11	173.0 lb	Reasonably Well
23 Mar 11	174.0 lb	Reasonably Well