Weigh In record (no journal entry) for 14 July 2011
|
176.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2011:
|
1527 kcal
|
Fat: 62.01g | Prot: 51.71g | Carb: 216.15g.
Breakfast: Milo Tonic Food Drink, Activia Fibre Yogurt - Peach and Cereals, Instant Coffee (Powder, Half The Caffeine) , Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Tangerines (Mandarin Oranges), Gala Apples, Tuna Salad with Cheese. Dinner: Cottage Cheese (Nonfat), Reduced Fat Wheat Crackers, Avocados. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jvjonathan's weight history
|