Weigh In record (no journal entry) for 12 October 2012
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1398 kcal
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Fat: 55.02g | Prot: 61.24g | Carb: 170.06g.
Breakfast: Oat Bran, Fat Free Milk. Lunch: Chicken Style Strips, Mixed Vegetables. Dinner: Butter Bean Curry, Brown and Wild Rice, Pistachio Nuts. Snacks/Other: Original Cheese, Tangerines (Mandarin Oranges) , Red Delicious Apples. more...
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losing 1.5 lb a week
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