Weigh In record (no journal entry) for 24 March 2011
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173.0 lb
Lost so far: 1.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2011:
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1335 kcal
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Fat: 50.28g | Prot: 58.06g | Carb: 164.45g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes. Lunch: Broccoli,Butternut,Courgette & Cheese Sauce. Dinner: Pepper Ham, Broccoli,Butternut,Courgette & Cheese Sauce. Snacks/Other: Bananas, Nik Naks, Tennis Biscuits, Fruit Roll, Instant Coffee (Powder, Half The Caffeine). more...
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losing 7.0 lb a week
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