|
I know it's probably water weight but it's good to see some positive change for now at least...holding thumbs for the festive season!!!
|
174.6 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2011:
|
1117 kcal
|
Fat: 35.17g | Prot: 67.13g | Carb: 149.73g.
Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Tuscan Scrambled Eggs. Dinner: 1/4 Chicken Breast. Snacks/Other: Salticrax, Grapes, Bananas. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jvjonathan's weight history
|