Jvjonathan

Start Weight:(16 Jan 15) 191.8 lb
Current Weight:(29 Jan 15) 184.5 lb
Goal Weight:152.1 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.2 lb a week

Just trying trying trying!!! I need to get these 10kg's off so please keep me on track!!!

FatSecret member since: 23 Mar 11

Jvjonathan's Weight History


Jvjonathan's Latest Member Challenges

117
  Eat Your Self Skinny
status: Completed
ended: 16 Dec 12
view progress
 
  
176
  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress
 


Jvjonathan's Buddies

Online now LoadGod
last weighin: gaining 2.3 lb a week Up
 
Online now Suzi161
last weighin: steady Steady
Online now ejlima2
last weighin: losing 8.1 lb a week Down
 
northernmusician
last weighin: losing 3.7 lb a week Down


Jvjonathan's Cookbook

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
view complete cookbook

Jvjonathan's Latest Posts

I luuuuuuurrrrrvvvveeee SUSHI!!! How much can I have?
I am simply addicted to sushi, and could have it every day for breakfast, lunch and dinner!!!

Does anyone know much sushi a person is allowed to have in any one sitting?

What do you guys think, or have you found any research, because I haven't?

Thanking you in advance!!!
posted 14 Mar 2012, 05:59
I luuuuuuurrrrrvvvveeee SUSHI!!! How much can I have?
I am simply addicted to sushi, and could have it every day for breakfast, lunch and dinner!!!

Does anyone know much sushi a person is allowed to have in any one sitting?

What do you guys think, or have you found any research, because I haven't?

Thanking you in advance!!!
posted 14 Mar 2012, 04:27
How long do you eat before exercise?
Hi there all,

Of late I have been experiencing severe stitches (stomach cramps after eating) while trying to gym, particularly trying to jog on the treadmill.

My routine is that I have a bite to eat at about 4pm, and then gym for 40min or so from about 5:30pm or 6pm every day...which I thought would be enough time to allow for my food to digest somewhat before my gym session...however I am still experiencing this severe pain in my side while jogging. (I try to stay away from eating anything after gym because I don't like to eat after 7pm.)

Do you know how long before gym you should eat?....or have any tips on what I should do to prevent this pain? Any advice would be appreciated!!!

Many thanks!!!
posted 01 Mar 2012, 00:07
Suggestions for high protein foods or recipes please?
Great guys!!! Thank you very much for your great feedback....will definitely be following most of it.
posted 03 Feb 2012, 02:57
Suggestions for high protein foods or recipes please?
Hi there FS community,

I have been told by my dietician that I need to increase my protein intake, as I am not getting nearly enough protein in my diet at all. (Seems like everything I try is high in carbs and low in protein despite my best intentions)!!!

I have a few questions questions which I am hoping you all will be able to help with:
1) What should my protein RDI be?...how high?...or how do I calculate this?
2) Any suggestions for high protein, low fat foods? (Except for red meat.)
3))Do you have any suggestions for high protein recipes that are easy to prepare, or ready made foods even!!! (I live on my own, and need something quick and easy!!)
4) Any other suggestions?

Your feedback on the above would be most greatly appreciated!!!

Thanks!!!
posted 01 Feb 2012, 23:43
view all Jvjonathan's posts

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


Jvjonathan's journal

26 January 2015

Massive slow down in weight loss. Scary why that could be. I did have a spike day yesterday though as it was my besties baby's birthday. On this lchf ...

20 January 2015

Surprised at the fast weight loss even though I was so sceptical about it. Maybe my body is just in shock?

Jvjonathan's Recent Food & Exercise

Jvjonathan's Groups

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

South Africa
A South African Diets Support Group

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Jvjonathan's Recent Activity

Jvjonathan's Own Activity

Jvjonathan recorded a Weigh In at 184.5 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 185.0 lb.
Jvjonathan recorded a Weigh In at 185.2 lb.
Jvjonathan recorded a Weigh In at 185.4 lb.

Jvjonathan's Buddies

LoadGod supported crabee's Journal Entry.
Suzi161 commented on ampedtodoit's Journal Entry.
ejlima2 recorded a Weigh In at 159.2 lb.
northernmusician commented on mrsmole's Journal Entry.

Other Member Diet Recent Activity

sammy07061986 recorded a Weigh In at 132.3 lb.
SakuraMoonAngel supported Tulipgirl6's Journal Entry.
TexturedMango recorded a Weigh In at 125.7 lb.
mcnairn updated their Food Diary.
snezica supported sharon128's Journal Entry.
NikkiJP supported lynnjoejust's Weigh In.
jmb3450 supported john3sixteen's Weigh In.
bbqking updated their Exercise Diary.