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Jvjonathan

Start Weight:	(23 Mar 11) 174.2 lb
Current Weight:	(18 May 13) 159.6 lb
Goal Weight:	152.1 lb

following: Jvjonathan's own diet
performance: losing 0.7 lb a week

Just trying trying trying!!! I need to get these 10kg's off so please keep me on track!!!

FatSecret member since: 23 Mar 11

Jvjonathan's Weight History

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Jvjonathan's latest member challenges

117

Eat Your Self Skinny

status:	Completed
ended:	16 Dec 12
view progress

177

Couch to 5k in 9 weeks April 2011

status:	Completed
ended:	06 Jun 11
view progress

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Jvjonathan's buddies

	kingkeld on diet kingkeld's own diet
	last weighin: losing 6.5 lb a week

	kimjinxie on diet Calorie Count
	last weighin: gaining 1.2 lb a week

	Suzi161 on diet Weight Watchers
	last weighin: steady

	lontong80 on diet 50% Protein-25% Carbs-25% Fat 2200kcal Own diet
	last weighin: losing 2.9 lb a week

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Jvjonathan's cookbook

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g

Dark Chocolate Pudding

Indulgent and virtually fat free chocolate pudding.

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Zucchini Parmesan

Chopped zucchini with parmesan cheese.

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Jvjonathan's latest posts

I luuuuuuurrrrrvvvveeee SUSHI!!! How much can I have?
I am simply addicted to sushi, and could have it every day for breakfast, lunch and dinner!!!

Does anyone know much sushi a person is allowed to have in any one sitting?

What do you guys think, or have you found any research, because I haven't?

Thanking you in advance!!!

posted 14 Mar 2012, 05:59

posted 14 Mar 2012, 04:27

How long do you eat before exercise?
Hi there all,

Of late I have been experiencing severe stitches (stomach cramps after eating) while trying to gym, particularly trying to jog on the treadmill.

My routine is that I have a bite to eat at about 4pm, and then gym for 40min or so from about 5:30pm or 6pm every day...which I thought would be enough time to allow for my food to digest somewhat before my gym session...however I am still experiencing this severe pain in my side while jogging. (I try to stay away from eating anything after gym because I don't like to eat after 7pm.)

Do you know how long before gym you should eat?....or have any tips on what I should do to prevent this pain? Any advice would be appreciated!!!

Many thanks!!!

posted 01 Mar 2012, 00:07

Suggestions for high protein foods or recipes please?
Great guys!!! Thank you very much for your great feedback....will definitely be following most of it.

posted 03 Feb 2012, 02:57

Suggestions for high protein foods or recipes please?
Hi there FS community,

I have been told by my dietician that I need to increase my protein intake, as I am not getting nearly enough protein in my diet at all. (Seems like everything I try is high in carbs and low in protein despite my best intentions)!!!

I have a few questions questions which I am hoping you all will be able to help with:
1) What should my protein RDI be?...how high?...or how do I calculate this?
2) Any suggestions for high protein, low fat foods? (Except for red meat.)
3))Do you have any suggestions for high protein recipes that are easy to prepare, or ready made foods even!!! (I live on my own, and need something quick and easy!!)
4) Any other suggestions?

Your feedback on the above would be most greatly appreciated!!!

Thanks!!!

posted 01 Feb 2012, 23:43

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Jvjonathan's journal

(1 comment)

18 May 2013

New low!!! Yay!!! Its my birthday weekend so hope I don't undo it all with birthday cake.

on diet Jvjonathan's own diet losing 0.7 lb a week

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30 April 2013

Getting there slowly but surely. Have learned that the key is increasing protein and decreasing carbs.

on diet Jvjonathan's own diet

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Jvjonathan's Recent Food & Exercise

	1/2 medium Bananas
	1 1/2 cups , cubes Yam (with Salt, Drained, Cooked, Boiled)
	3 small Tangerines (Mandarin Oranges)
	Walking (exercise) - 3.5/mph
	Dance (fast step, aerobic)
	Weight Training (moderate)

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Jvjonathan's Groups

Eating right but not losing
Trying to learn how to eat better and find the right amount of exercise to lose the weight.

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

South Africa
South Africa Rulz!

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

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Jvjonathan's Recent Activity

Jvjonathan's own activity

	recorded a journal and a weigh in at 159.6 lb.
	recorded a weigh in at 160.9 lb.
	recorded a weigh in at 161.4 lb.
	recorded a journal and a weigh in at 161.8 lb.

Jvjonathan's Buddies

	kimjinxie commented on their journal.
	Suzi161 commented on Chicago Mike 's journal.
	kingkeld recorded a journal.
	CJT1217 replied to johannas3girls's post - hcg diet.

Other Member Diet Recent Activity

	kmunson recorded a journal.
	sbruton recorded a weigh in at 165.6 lb.
	debbymac recorded a weigh in at 288.0 lb.
	rhemydog recorded a weigh in at 148.0 lb.
	KnitterJoanne recorded a weigh in at 249.0 lb.
	Orvieto recorded a weigh in at 182.3 lb.
	Unicorn Farts recorded a weigh in at 207.0 lb.
	reddarin replied to their Group post - A Better Place.