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Consulted with nurse yesterday who explained that the Malaria tabs were giving me those severe side effects...including nausea. After a jab from her, felt a whole lot better, and appetite returned to normal thereafter. Feeling a lot better this morning and hoping that the return of my appetite will not mean the end of my gradual weight loss progress!!!
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173.9 lb
Lost so far: 0.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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1209 kcal
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Fat: 41.39g | Prot: 85.75g | Carb: 121.45g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes. Lunch: Wholewheat Pasta Screws, Light Mayonnaise, Tuna in Water (Canned). Dinner: chicken stew, white rice. Snacks/Other: Original Cheese, cadbury. more...
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losing 3.1 lb a week
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