Jvjonathan's Journal, 07 November 2011

Been abroad for the last week and a half...so diet totally off. I need some supplements for a kickstart...any suggestions?
179.9 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.
on diet Jvjonathan's own diet   gaining 2.0 lb a week

   Support   

Comments 
right now i'm using Reveal Extreme from Complete Nutrition. I find it very easy to take and I've gotten no side effects. lost 3 pounds the first week. I've also had good luck with Solo Slim.  
07 Nov 11 by member: AJM0501
Thanks AJM. I live in South Africa...hope I can get it here. Although this weekend I found a product by USN called PhedraCut Hardcore...the name alone is scary but I'm still going to give it a try. Will keep you updated and do let me know how you are going. Many thanks.  
14 Nov 11 by member: Jvjonathan

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Jvjonathan's own diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

Jvjonathan recorded a Weigh In at 169.3 lb.
Jvjonathan recorded a Weigh In at 170.4 lb.
Jvjonathan recorded a Weigh In at 171.3 lb.
Jvjonathan recorded a Weigh In at 171.7 lb.

Jvjonathan's Buddies

northernmusician recorded a Journal Entry and a Weigh In at 178.0 lb.
LoadGod recorded a Journal Entry and a Weigh In at 179.6 lb.
ejlima2 recorded a Weigh In at 159.6 lb.

Other Member Diet Recent Activity

정도훈 updated their Food Diary.
goudvisjebroodje zalm recorded a Weigh In at 147.9 lb.
Grebert recorded a Weigh In at 240.1 lb.
Siegels recorded a Weigh In at 139.8 lb.
luina updated their Food Diary.
dramaqueen8 recorded a Weigh In at 238.0 lb.
Billyfat recorded a Journal Entry and a Weigh In at 199.1 lb.
Ekaterina Iulina updated their Exercise Diary.