Weigh In record (no journal entry) for 02 April 2011
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169.0 lb
Lost so far: 5.2 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2011:
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1250 kcal
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Fat: 34.59g | Prot: 26.92g | Carb: 125.93g.
Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Pinot Noir Wine, Cheesecake, Sweet Butternut & Creamed Spinach. Lunch: Mashed Winter Type Squash (Fat and Sugar Added in Cooking). more...
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losing 2.3 lb a week
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