Weigh In record (no journal entry) for 22 February 2015
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181.9 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1393 kcal
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Fat: 62.04g | Prot: 43.16g | Carb: 124.48g.
Breakfast: Champagne, Boerewors, Cooked Red Salsa, Butter , Egg (Whole) , Enterprise Back Bacon. Lunch: Pasta Salad, Nando's 1/4 Chicken Leg / Thigh, Beacon Fizzer, Today Sausage Rolls, Cupcake with Icing, Cadbury Milk Tray. Dinner: Red Table Wine. more...
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losing 0.2 lb a week
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