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Been a naughty weekend...but think I have put on some water weight too. Feeling very bloated.
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177.5 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1182 kcal
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Fat: 29.48g | Prot: 43.29g | Carb: 100.05g.
Breakfast: Powder, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Coke Zero, Chicken Breast Fillet (Light Crumbed). Snacks/Other: Custard, Whiskey, Light Cider. more...
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losing 0.8 lb a week
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