Weigh In record (no journal entry) for 17 May 2013
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1324 kcal
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Fat: 53.85g | Prot: 64.47g | Carb: 153.66g.
Breakfast: Fat Free Milk. Lunch: Whispers. Dinner: Air Popped White Popcorn . Snacks/Other: Quinoa (Cooked), Hake Fillet, Vegetable Curry, Caesar Salad, Avocados. more...
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losing 0.2 lb a week
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