Weigh In record (no journal entry) for 22 February 2012
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1240 kcal
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Fat: 32.65g | Prot: 57.95g | Carb: 178.93g.
Breakfast: Rusks, Coffee with Cream and Sugar, Fat Free Milk, Bran Flakes, doritos. Lunch: Chicken Meat (Stewed), White Rice. Snacks/Other: Red Delicious Apples. more...
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losing 15.4 lb a week
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