Weigh In record (no journal entry) for 10 March 2012
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168.4 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2012:
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1368 kcal
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Fat: 48.60g | Prot: 28.24g | Carb: 204.19g.
Breakfast: Shortbread, Brown Sugar, Rooibos Tea, Breakfast Pastry, Vegetable Spring Roll, Custard, guava juice. Snacks/Other: Mini Chocolate Muffins. more...
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losing 18.5 lb a week
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