Weigh In record (no journal entry) for 28 February 2015
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179.9 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2015:
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1331 kcal
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Fat: 94.10g | Prot: 72.08g | Carb: 52.29g.
Breakfast: Macadamia Nuts, Coffee, Lifestyle Nutrition Xylitol Granules, Egg (Whole), Butter, Chocolate Croissant, Banting 3 minute cake in a cup. Lunch: Barbecued Beef Shortribs with Sauce (Lean Only Eaten). more...
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losing 1.5 lb a week
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