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Finally broke the 4,5kgs loss mark! Yay!!!! That's 5kg since jan 13- 6 weeks.
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180.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1360 kcal
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Fat: 91.79g | Prot: 46.92g | Carb: 95.15g.
Breakfast: Sliced Ham, Cheddar Cheese, Coffee with Milk, Coffee, Xylitol, Avocados , Coconut Milk (with Water). Lunch: Woolworths Chocolate Mousse, Custard, Woolworths Biltong. Dinner: Cadbury Milk Tray. more...
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losing 6.2 lb a week
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 Comments
I think it's cool having Jaylow on the site. :) Good job, kid!
25 Feb 15 by member: northernmusician
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