Weigh In record (no journal entry) for 13 March 2012
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170.0 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2012:
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1770 kcal
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Fat: 42.94g | Prot: 66.88g | Carb: 291.57g.
Breakfast: Special K, Oven Bake Chips, Fried Egg, Dumpy Brown Loaf, Fat Free Milk, Chocolate Powder, Dairy Milk Top Deck. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Snacks/Other: California Rolls, Sushi, Gala Apples. more...
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2134 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Stepping machine - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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