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Slow but at least something.
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173.7 lb
Lost so far: 3.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1210 kcal
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Fat: 67.84g | Prot: 62.38g | Carb: 89.02g.
Breakfast: Boiled Egg, Fuji Apples, Bakers Provita. Lunch: Cheesecake , Wimpy Chicken Fillet with Greek Salad & Mayonnaise, Coca-Cola Coke Zero. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Parmalat Plain Fat Free Smooth Cottage Cheese, Albany Superior White Bread. Snacks/Other: Peanut Butter. more...
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losing 3.1 lb a week
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