Weigh In record (no journal entry) for 20 April 2013
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2013:
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1371 kcal
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Fat: 35.70g | Prot: 47.01g | Carb: 196.33g.
Breakfast: Fat Free Milk, Bran Flakes , Chocolate Chip Muffin, Chenin Blanc Wine. Lunch: Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Low GI Seeded Brown Loaf. Snacks/Other: Pears . more...
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losing 0.2 lb a week
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