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Getting there slowly but surely. Have learned that the key is increasing protein and decreasing carbs.
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161.8 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1403 kcal
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Fat: 36.58g | Prot: 62.33g | Carb: 217.09g.
Breakfast: Snack Replacement Shake Strawberry, Fat Free Milk, Fat Free Milk, Oats, Chamomile Tea. Lunch: Chocolate Chip Muffin, Chicken Sandwich with Spread. Snacks/Other: Tangerines (Mandarin Oranges), Gala Apples, Pears , Sweet Potato Chips, Bran Flakes, Fat Free Milk. more...
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losing 0.3 lb a week
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