Jvjonathan's Journal, 30 March 2011

:-( next week had better be better or I'm likely to go eat a horse!

170.0 lb Lost so far: 4.2 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 39.72g | Prot: 28.70g | Carb: 193.15g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Lunch: Allsorts, Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Brown Seed Low GI, Gala Apples. Dinner: Chicken Pasta Salad. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...