Weigh In record (no journal entry) for 22 January 2015
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185.4 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1574 kcal
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Fat: 102.82g | Prot: 106.44g | Carb: 60.21g.
Breakfast: Woolworths Beef Biltong Sliced, Clover Feta Plain, Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Enterprise Back Bacon. Lunch: Macadamia Nuts, Creamed Cauliflower (from Frozen), Rotisserie Chicken. Dinner: Meat and Vegetable Pizza, Bacon, Fried Egg with Fat. more...
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losing 3.9 lb a week
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