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28 February 2015

Weigh-in: 179.9 lb lost so far: 11.9 lb still to go: 27.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.3 lb a week

27 February 2015

Weigh-in: 180.1 lb lost so far: 11.7 lb still to go: 28.0 lb Diet followed reasonably well

26 February 2015

Weigh-in: 180.8 lb lost so far: 11.0 lb still to go: 28.7 lb Diet followed reasonably well

25 February 2015

Weigh-in: 181.7 lb lost so far: 10.1 lb still to go: 29.5 lb Diet followed reasonably well

22 February 2015

Weigh-in: 181.9 lb lost so far: 9.9 lb still to go: 29.8 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.2 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

Jvjonathan recorded a Weigh In at 179.9 lb.
Jvjonathan recorded a Weigh In at 180.3 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 180.8 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 181.7 lb.

Jvjonathan's Buddies

northernmusician commented on their Journal Entry.
LoadGod commented on peterlakey's Weigh In.

Other Member Diet Recent Activity

cathi456 updated their Food Diary.
Tim Ritchie updated their Exercise Diary.
Nikihampton commented on nastaciasmith's Journal Entry.
KSttride supported adbrink's Journal Entry.
Rosemary Santiago Tuzinski recorded a Weigh In at 178.0 lb.
wholefoodnut commented on their Journal Entry.
fontake recorded a Weigh In at 115.1 lb.
Katrina Sue updated their Food Diary.