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31 March 2015

Weigh-in: 176.4 lb lost so far: 15.4 lb still to go: 24.3 lb Diet followed reasonably well
   (1 comment) on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.3 lb a week

29 March 2015

Weigh-in: 177.0 lb lost so far: 14.8 lb still to go: 24.9 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.5 lb a week

27 March 2015

Weigh-in: 177.3 lb lost so far: 14.6 lb still to go: 25.1 lb Diet followed reasonably well

25 March 2015

Weigh-in: 178.1 lb lost so far: 13.7 lb still to go: 26.0 lb Diet followed reasonably well

07 March 2015

Weigh-in: 178.6 lb lost so far: 13.2 lb still to go: 26.5 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.3 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



Jvjonathan's weight history


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Jvjonathan's Own Activity

Jvjonathan recorded a Journal Entry and a Weigh In at 176.4 lb.
Jvjonathan recorded a Weigh In at 177.0 lb.
Jvjonathan recorded a Weigh In at 177.3 lb.
Jvjonathan recorded a Weigh In at 178.1 lb.

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kdhw recorded a Weigh In at 173.0 lb.
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lschle01 updated their Exercise Diary.
frustratedmom commented on their Journal Entry.
BuffaloBills89 updated their Food Diary.