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25 January 2015

Weigh-in: 185.2 lb lost so far: 6.6 lb still to go: 33.1 lb Diet followed reasonably well
   add comment on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 5.1 lb a week

22 January 2015

Weigh-in: 185.4 lb lost so far: 6.4 lb still to go: 33.3 lb Diet followed reasonably well

20 January 2015

Weigh-in: 186.5 lb lost so far: 5.3 lb still to go: 34.4 lb Diet followed reasonably well

19 January 2015

Weigh-in: 187.6 lb lost so far: 4.2 lb still to go: 35.5 lb Diet followed reasonably well

16 January 2015

Weigh-in: 191.8 lb lost so far: 0 lb still to go: 39.7 lb Diet followed N/A

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LCHF: Low carb, High fat / Ketogenic Diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

Jvjonathan recorded a Weigh In at 185.2 lb.
Jvjonathan recorded a Weigh In at 185.4 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 186.5 lb.
Jvjonathan recorded a Weigh In at 187.6 lb.

Jvjonathan's Buddies

Suzi161 commented on cstout30's Journal Entry.
northernmusician commented on shrtbaylorqt04's Journal Entry.
LoadGod recorded a Journal Entry.

Other Member Diet Recent Activity

Sugar Waffle supported Kharkins7's Weigh In.
Pemaroo supported Tracy L Trivett's Journal Entry.
kimzilla updated their Food Diary.
jmb3450 supported Draglist's Journal Entry.
johnpeterson1 recorded a Weigh In at 224.0 lb.
Suzi161 commented on cstout30's Journal Entry.
tyrboyd updated their Food Diary.
mbuchholz recorded a Weigh In at 174.4 lb.