Weigh In record (no journal entry) for 11 July 2012
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179.5 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1418 kcal
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Fat: 42.69g | Prot: 64.88g | Carb: 187.61g.
Breakfast: Crunchy Peanut Butter, Low GI Seeded Brown Loaf, Horlicks, Fat Free Milk. Lunch: Fat Free Milk, Horlicks, Spiced Burger , Oven Bake Chips. Dinner: Crunchy Peanut Butter, Low GI Seeded Brown Loaf. Snacks/Other: Oranges. more...
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losing 1.3 lb a week
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