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Been a bad winter of indulgence, but I am on a strict diet this week and I am already seeing some results.
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180.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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626 kcal
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Fat: 16.43g | Prot: 36.18g | Carb: 87.53g.
Breakfast: sasko, coffee. Lunch: mozzarella cheese, carrots, boiled egg. Dinner: apple, clementine, strawberries, yoghurt. more...
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gaining 0.5 lb a week
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 Comments
Nice! Good luck, you can do this.
30 Aug 12 by member: CJT1217
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