Weigh In record (no journal entry) for 01 March 2012
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171.5 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2012:
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1211 kcal
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Fat: 19.38g | Prot: 45.41g | Carb: 135.87g.
Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Sauvignon Blanc Wine, Yellow Cake (with Vanilla Icing), Rice Mate Mild Breyani. Lunch: all bran. Snacks/Other: Whiskey. more...
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losing 1.5 lb a week
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