Weigh In record (no journal entry) for 29 March 2015
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177.0 lb
Lost so far: 0.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1338 kcal
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Fat: 55.07g | Prot: 72.71g | Carb: 103.52g.
Breakfast: Lifestyle Nutrition Xylitol Granules, Avocados . Lunch: KFC Hot Wings. Snacks/Other: Liqueur Coffee (53 Proof), Mashed Potato, Sea Harvest Kingklip Fillets, Pink Salmon. more...
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losing 0.8 lb a week
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