Weigh In record (no journal entry) for 18 July 2011
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174.2 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2011:
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2065 kcal
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Fat: 50.98g | Prot: 118.86g | Carb: 306.42g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Banana Cake, Custard. Lunch: Cream Crackers, Cottage Cheese (Nonfat), 1/4 Chicken(Breast/Wing), Soft White Roll. Dinner: Milk (Nonfat), Powder. Snacks/Other: Bananas. more...
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losing 3.9 lb a week
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