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Attended gym yesterday for the first time in 1 month....and boy was it tough but felt good. Think I am holding lots of water right now, and thus the slight increase. Will be making a concerted effort to gym at least 3 or more days per week for 40minutes.
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175.5 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1410 kcal
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Fat: 15.77g | Prot: 75.23g | Carb: 254.64g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bran Flakes. Lunch: pasta shells, mayo, Tuna in Water (Canned). Dinner: pasta shells, mayo, tuna. Snacks/Other: hawaiian mix, apple. more...
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gaining 2.7 lb a week
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