Weigh In record (no journal entry) for 26 March 2011
|
170.0 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2011:
|
1173 kcal
|
Fat: 20.18g | Prot: 49.27g | Carb: 121.87g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes . Lunch: Champagne, Frozen Margarita, Deep Fried Potato French Fries (from Frozen), Chicken Schwarma. Snacks/Other: Ginger Beer, Fizzer. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jvjonathan's weight history
|