Jvjonathan's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
170.2 lb Lost so far: 4.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:
1259 kcal Fat: 31.17g | Prot: 64.23g | Carb: 192.76g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Spiced Burger, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Bran Flakes , Cheese Pizza with Vegetables. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Sushi. Snacks/Other: Red Delicious Apples. more...
on diet Jvjonathan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for Jvjonathan's own diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

Jvjonathan recorded a Weigh In at 162.9 lb.
Jvjonathan recorded a Weigh In at 164.0 lb.
Jvjonathan recorded a Weigh In at 165.1 lb.
Jvjonathan recorded a Weigh In at 165.3 lb.

Jvjonathan's Buddies

northernmusician commented on their Journal Entry.
Marty70 recorded a Journal Entry.

Other Member Diet Recent Activity

OpalBlakeslee recorded a Weigh In at 176.4 lb.
Catareira updated their Food Diary.
NatashaChiara updated their Exercise Diary.
Kimberley2015 updated their Food Diary.
liezelboshoff recorded a Weigh In at 154.3 lb.
viljoendale recorded a Weigh In at 205.0 lb.
tumke recorded a Weigh In at 216.9 lb.
Dalia Eleish recorded a Weigh In at 159.8 lb.