Jvjonathan's Journal, 14 February 2012

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Weigh In record (no journal entry) for 14 February 2012

170.2 lb Lost so far: 4.0 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:

1259 kcal

Fat: 31.17g | Prot: 64.23g | Carb: 192.76g. Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Cheese Pizza with Vegetables, Spiced Burger. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Sushi. Snacks/Other: Red Delicious Apples. more...

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	recorded a journal and a weigh in at 159.6 lb.
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Jvjonathan's Buddies

	CJT1217 updated their Exercise Diary.
	kingkeld commented on their journal.
	Suzi161 commented on angiecq's journal.
	lontong80 recorded a weigh in at 204.8 lb.

Other Member Diet Recent Activity

	CJT1217 updated their Exercise Diary.
	bn279332 updated their Exercise Diary.
	Zabadah updated their Food Diary.
	Diablo360x updated their Food Diary.
	1sonny updated their Exercise Diary.
	150x27 recorded a weigh in at 330.2 lb.
	shep956 recorded a weigh in at 256.0 lb.
	Joahnna recorded a weigh in at 179.0 lb.

Jvjonathan's Journal, 14 February 2012

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