Jvjonathan's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
170.2 lb Lost so far: 4.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:
1259 kcal Fat: 31.17g | Prot: 64.23g | Carb: 192.76g.   Breakfast: Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Cheese Pizza with Vegetables, Spiced Burger. Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Sushi. Snacks/Other: Red Delicious Apples. more...
on diet Jvjonathan's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Jvjonathan's own diet



Jvjonathan's weight history


Jvjonathan's Recent Activity

Jvjonathan's Own Activity

No recent activity.

Jvjonathan's Buddies

Marty70 recorded a Journal Entry.
LoadGod commented on angel381's Weigh In.
Suzi161 commented on bellyafterbaby's Journal Entry.
ejlima2 recorded a Weigh In at 167.8 lb.

Other Member Diet Recent Activity

danielfreeland recorded a Weigh In at 272.0 lb.
DairyKing commented on ClassicRocker's Journal Entry.
ClassicRocker supported LadyBea40's Journal Entry.
Giant1 updated their Food Diary.
debrafrederick supported JDbowler's Journal Entry.
tstore updated their Exercise Diary.
ajh4557 updated their Food Diary.
Amaranta20 recorded a Weigh In at 222.5 lb.