Weigh In record (no journal entry) for 14 February 2012
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170.2 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1259 kcal
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Fat: 31.17g | Prot: 64.23g | Carb: 192.76g.
Breakfast: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Spiced Burger, Bran Flakes , Milk (Fat Free or Skim, Calcium Fortified) , Cheese Pizza with Vegetables. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Sushi. Snacks/Other: Red Delicious Apples. more...
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losing 23.1 lb a week
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