Jvjonathan's Journal, 14 February 2012

Weigh In record (no journal entry) for 14 February 2012
170.2 lb Lost so far: 4.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2012:
1259 kcal Fat: 31.17g | Prot: 64.23g | Carb: 192.76g.   Breakfast: Cheese Pizza with Vegetables, Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , Spiced Burger, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Lunch: Fry’s Vegetarian Braai Flavour Country Herb Sausages, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Sushi. Snacks/Other: Red Delicious Apples. more...
on diet Jvjonathan's own diet   losing 23.1 lb a week

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