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I've not been eating healthily this entire weekend for no reason whatsover other than that I spent time with family I had not seen for a long while, and had good home cooked food for a change, which was clearly not in line with my dietary goals. As a result, have been expecting this increase. Also noticed that I have so much less energy to even attempt gym when I am eating bad food...or could it all be in my head? Haven't made it to gym since Sunday, but will do my utmost to get even just a little in today. I do not want to go above 78kgs ever again!!! Need the motivation.
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2012:
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1412 kcal
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Fat: 43.81g | Prot: 45.57g | Carb: 174.68g.
Breakfast: French Fried Potatoes (As Purchased, Salt Added, Frozen), Fried Battered Fish, Chocolate Chip Muffin, Real Fruit Juice - Fruit Boost, spring rolls, Soft White Roll. Snacks/Other: Whiskey. more...
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gaining 7.7 lb a week
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