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I've been offline for a while now, and this is clearly evident that when I don't track my eating patterns and weight, that all goes awry. Back on the bandwagon now, and have a goal of dropping down to 75kg's within the next 2 months.
God be with me!!! :-)
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180.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2012:
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1394 kcal
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Fat: 35.83g | Prot: 65.08g | Carb: 222.62g.
Breakfast: Bran Flakes , Fat Free Milk. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) , Fry’s Vegetarian Braai Flavour Country Herb Sausages. Dinner: Low GI Seeded Brown Loaf, Fried Egg. Snacks/Other: Activia Yoghurt Cereals, Tangerines (Mandarin Oranges) , Gala Apples. more...
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gaining 1.3 lb a week
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