Weigh In record (no journal entry) for 27 February 2015
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180.1 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2015:
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1459 kcal
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Fat: 109.71g | Prot: 89.14g | Carb: 42.37g.
Breakfast: Coffee, Lifestyle Nutrition Xylitol Granules, Lamb Curry, Mayonnaise, Boiled Egg, Chicken Breast Meat and Skin (Roasted, Cooked). Lunch: Macadamia Nuts, Cadbury Milk Tray, Cooked Mushrooms (Fat Added in Cooking), I&J Steam Fresh Hake Fillet Portions (Lemon and Herb), Butter . Dinner: Egg (Whole), Butter. Snacks/Other: Banting 3 minute cake in a cup. more...
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losing 4.6 lb a week
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