Jvjonathan's Journal, 23 March 2012

All my hard work has amounted to nothing.
176.6 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
1433 kcal Fat: 53.28g | Prot: 18.59g | Carb: 112.10g.   Breakfast: Merlot Wine, Cheesecake, Croissant. more...
on diet Jvjonathan's own diet   gaining 12.3 lb a week


Keep at it buddy. Sometimes positive "outward" results may seem slow or nil, but you're doing great things for your body internally by eating healthy and staying active. Keep it up! 
26 Mar 12 by member: Pking


Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

Jvjonathan's weight history

Jvjonathan's Recent Activity

Jvjonathan's Own Activity

No recent activity.

Jvjonathan's Buddies

northernmusician recorded a Weigh In at 198.2 lb.

Other Member Diet Recent Activity

KerryLynnB commented on their Journal Entry.
Mistybenner commented on inquineti's Journal Entry.
Catgirl14 commented on their Journal Entry.
jenboop20 updated their Food Diary.
mbs1962 recorded a Weigh In at 120.8 lb.
HealthyMeGoal commented on their Journal Entry.
inquineti recorded a Journal Entry and a Weigh In at 219.2 lb.
AGGIE COLEMAN joined challenge 40lb Weight Loss Challenge.