Jvjonathan's Journal, 23 March 2012

All my hard work has amounted to nothing.
176.6 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
1433 kcal Fat: 53.28g | Prot: 18.59g | Carb: 112.10g.   Breakfast: Croissant, Merlot Wine, Cheesecake. more...
on diet Jvjonathan's own diet  

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Comments 
Keep at it buddy. Sometimes positive "outward" results may seem slow or nil, but you're doing great things for your body internally by eating healthy and staying active. Keep it up! 
26 Mar 12 by member: Pking

     
 

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Jvjonathan's Own Activity

Jvjonathan recorded a Weigh In at 177.3 lb.
Jvjonathan recorded a Weigh In at 178.1 lb.
Jvjonathan recorded a Weigh In at 178.6 lb.
Jvjonathan recorded a Weigh In at 179.2 lb.

Jvjonathan's Buddies

Itzjstjeff recorded a Weigh In at 222.0 lb.
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ejlima2 recorded a Weigh In at 148.8 lb.
SuzanneJ updated their Exercise Diary.

Other Member Diet Recent Activity

Chcb recorded a Weigh In at 183.2 lb.
sarahmohara recorded a Weigh In at 129.4 lb.
Laurel25 recorded a Weigh In at 128.2 lb.
RoRose recorded a Weigh In at 137.1 lb.
GO-YA commented on jmb3450's Journal Entry.
DLArnold recorded a Weigh In at 200.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
sekline recorded a Weigh In at 201.5 lb.