Jvjonathan's Journal, 23 March 2012

All my hard work has amounted to nothing.
176.6 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
1433 kcal Fat: 53.28g | Prot: 18.59g | Carb: 112.10g.   Breakfast: Merlot Wine, Cheesecake, Croissant. more...
on diet Jvjonathan's own diet  

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Keep at it buddy. Sometimes positive "outward" results may seem slow or nil, but you're doing great things for your body internally by eating healthy and staying active. Keep it up! 
26 Mar 12 by member: Pking

     
 

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monkrf recorded a Weigh In at 139.7 lb.
kimbyp recorded a Weigh In at 239.0 lb.
tinamarie2 recorded a Weigh In at 132.0 lb.
Pam Zuvela recorded a Weigh In at 209.0 lb.