Jvjonathan's Journal, 23 March 2012

All my hard work has amounted to nothing.
176.6 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
1433 kcal Fat: 53.28g | Prot: 18.59g | Carb: 112.10g.   Breakfast: Cheesecake, Merlot Wine, Croissant. more...
on diet Jvjonathan's own diet  

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Keep at it buddy. Sometimes positive "outward" results may seem slow or nil, but you're doing great things for your body internally by eating healthy and staying active. Keep it up! 
26 Mar 12 by member: Pking

     
 

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Jvjonathan's Own Activity

Jvjonathan recorded a Journal Entry and a Weigh In at 176.1 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 176.4 lb.
Jvjonathan recorded a Weigh In at 177.0 lb.
Jvjonathan recorded a Weigh In at 177.3 lb.

Jvjonathan's Buddies

SuzanneJ recorded a Weigh In at 183.0 lb.
ejlima2 recorded a Weigh In at 164.0 lb.
northernmusician commented on their Journal Entry.
sallilas recorded a Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Belair58 recorded a Weigh In at 177.5 lb.
andifisch recorded a Weigh In at 158.7 lb.
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goudvisjebroodje zalm recorded a Weigh In at 159.4 lb.
Mikev1712 recorded a Weigh In at 240.3 lb.
LizRoug recorded a Weigh In at 139.6 lb.
stevencote supported skydiverjim's Journal Entry.