Jvjonathan's Journal, 23 March 2012

All my hard work has amounted to nothing.
176.6 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
1433 kcal Fat: 53.28g | Prot: 18.59g | Carb: 112.10g.   Breakfast: Merlot Wine, Cheesecake, Croissant. more...
on diet Jvjonathan's own diet  

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Keep at it buddy. Sometimes positive "outward" results may seem slow or nil, but you're doing great things for your body internally by eating healthy and staying active. Keep it up! 
26 Mar 12 by member: Pking

     
 

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Jvjonathan's Own Activity

Jvjonathan recorded a Journal Entry and a Weigh In at 176.1 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 176.4 lb.
Jvjonathan recorded a Weigh In at 177.0 lb.
Jvjonathan recorded a Weigh In at 177.3 lb.

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northernmusician supported dboza's Journal Entry.

Other Member Diet Recent Activity

buspro recorded a Weigh In at 179.0 lb.
Mari Pakkanen recorded a Weigh In at 136.7 lb.
msbuggirl submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Chirogal545 recorded a Weigh In at 138.0 lb.
Hosain sayed recorded a Weigh In at 158.7 lb.
jessabridge4444 commented on JessWhatINeeded's Journal Entry.
LainieGill updated their Food Diary.