Jvjonathan's Journal, 23 March 2012

All my hard work has amounted to nothing.
176.6 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
1433 kcal Fat: 53.28g | Prot: 18.59g | Carb: 112.10g.   Breakfast: Croissant, Merlot Wine, Cheesecake. more...
on diet Jvjonathan's own diet  

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Comments 
Keep at it buddy. Sometimes positive "outward" results may seem slow or nil, but you're doing great things for your body internally by eating healthy and staying active. Keep it up! 
26 Mar 12 by member: Pking

     
 

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Jvjonathan's Own Activity

Jvjonathan recorded a Weigh In at 184.3 lb.
Jvjonathan recorded a Weigh In at 184.5 lb.
Jvjonathan recorded a Journal Entry and a Weigh In at 185.0 lb.
Jvjonathan recorded a Weigh In at 185.2 lb.

Jvjonathan's Buddies

LoadGod commented on their Journal Entry.
ejlima2 recorded a Weigh In at 158.3 lb.
northernmusician commented on DairyKing's Journal Entry.
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Other Member Diet Recent Activity

Newbound recorded a Weigh In at 219.0 lb.
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mcnairn supported Daiana de Paula Coelho Silva's Weigh In.
macrophylla updated their Food Diary.
donben2 recorded a Weigh In at 253.1 lb.
john david recorded a Weigh In at 203.0 lb.
Shumberd recorded a Weigh In at 217.8 lb.