Jvjonathan's Journal, 23 March 2012

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All my hard work has amounted to nothing.

176.6 lb Lost so far: 0 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:

1433 kcal

Fat: 53.28g | Prot: 18.59g | Carb: 112.10g. Breakfast: Croissant, Merlot Wine, Cheesecake. more...

on diet Jvjonathan's own diet

Comments

Keep at it buddy. Sometimes positive "outward" results may seem slow or nil, but you're doing great things for your body internally by eating healthy and staying active. Keep it up!

26 Mar 12 by member: Pking


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	recorded a journal and a weigh in at 159.6 lb.
	recorded a weigh in at 160.9 lb.
	recorded a weigh in at 161.4 lb.
	recorded a journal and a weigh in at 161.8 lb.

Jvjonathan's Buddies

	Suzi161 commented on angiecq's journal.
	kingkeld commented on their journal.
	lontong80 recorded a weigh in at 204.8 lb.
	kimjinxie commented on DairyFarmersWife's journal.

Other Member Diet Recent Activity

	Acapella recorded a weigh in at 160.9 lb.
	ivblais recorded a weigh in at 163.0 lb.
	Sciguy77 submitted a new Group topic - Optimism Abounds!.
	azilia recorded a weigh in at 160.7 lb.
	Boiledpeanuts recorded a weigh in at 215.0 lb.
	polinushka recorded a weigh in at 125.0 lb.
	KaliKelli joined Challenge Another 30 Day Squat Challenge.
	kgiulietta recorded a weigh in at 150.8 lb.

Jvjonathan's Journal, 23 March 2012

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