Date started: 17 Oct 14

Date	Weight	How closely followed?	Goal: 209.4 lb Start: 281.1 lb
03 Jul 22	231.5 lb	Reasonably Well
19 Jan 20	222.4 lb	Reasonably Well
04 Dec 19	220.2 lb	Reasonably Well
15 Dec 16	183.6 lb	Reasonably Well
10 Dec 16	187.8 lb	Reasonably Well
26 Nov 16	184.7 lb	Reasonably Well
19 Nov 16	183.2 lb	Reasonably Well
18 Nov 16	184.3 lb	Reasonably Well
05 Nov 16	186.7 lb	Reasonably Well
04 Nov 16	187.8 lb	Reasonably Well
28 Oct 16	187.8 lb	Reasonably Well
16 Oct 16	188.9 lb	Reasonably Well
13 Oct 16	188.3 lb	Reasonably Well
08 Oct 16	190.5 lb	Reasonably Well
07 Oct 16	192.5 lb	Reasonably Well
04 Oct 16	194.4 lb	Reasonably Well
29 Sep 16	193.3 lb	Reasonably Well
22 Sep 16	193.8 lb	Reasonably Well
21 Sep 16	194.0 lb	Reasonably Well
17 Sep 16	195.1 lb	Reasonably Well
10 Sep 16	194.9 lb	Reasonably Well
06 Sep 16	196.7 lb	Reasonably Well
03 Sep 16	197.5 lb	Reasonably Well
23 Aug 16	197.8 lb	Reasonably Well
05 Aug 16	191.1 lb	Reasonably Well
16 Jul 16	186.1 lb	Reasonably Well
07 Jun 16	186.7 lb	Reasonably Well
02 Jun 16	185.2 lb	Reasonably Well
21 May 16	186.3 lb	Reasonably Well
17 May 16	188.5 lb	Reasonably Well
15 May 16	189.4 lb	Reasonably Well
06 May 16	184.1 lb	Reasonably Well
28 Apr 16	191.6 lb	Reasonably Well
15 Apr 16	184.5 lb	Reasonably Well
02 Apr 16	188.3 lb	Reasonably Well
26 Mar 16	186.7 lb	Reasonably Well
12 Mar 16	184.7 lb	Reasonably Well
27 Feb 16	184.7 lb	Reasonably Well
20 Feb 16	183.0 lb	Reasonably Well
12 Feb 16	183.2 lb	Reasonably Well
30 Jan 16	183.0 lb	Reasonably Well
16 Jan 16	185.2 lb	Reasonably Well
08 Jan 16	188.1 lb	Reasonably Well
31 Dec 15	182.8 lb	Reasonably Well
30 Dec 15	185.4 lb	Reasonably Well
19 Dec 15	181.9 lb	Reasonably Well
18 Dec 15	182.1 lb	Reasonably Well
12 Dec 15	182.8 lb	Reasonably Well
27 Nov 15	185.0 lb	Reasonably Well
14 Nov 15	184.5 lb	Reasonably Well
11 Nov 15	183.9 lb	Reasonably Well
05 Nov 15	184.3 lb	Reasonably Well
25 Oct 15	183.2 lb	Reasonably Well
08 Oct 15	184.1 lb	Reasonably Well
03 Oct 15	184.7 lb	Reasonably Well
26 Sep 15	183.4 lb	Reasonably Well
25 Sep 15	185.4 lb	Reasonably Well
19 Sep 15	184.7 lb	Reasonably Well
14 Sep 15	189.6 lb	Reasonably Well
05 Sep 15	186.1 lb	Reasonably Well
29 Aug 15	186.1 lb	Reasonably Well
24 Aug 15	190.9 lb	Reasonably Well
15 Aug 15	189.4 lb	Reasonably Well
07 Aug 15	184.1 lb	Reasonably Well
25 Jul 15	186.1 lb	Reasonably Well
11 Jul 15	188.7 lb	Reasonably Well
04 Jul 15	187.4 lb	Reasonably Well
27 Jun 15	187.6 lb	Reasonably Well
20 Jun 15	191.1 lb	Reasonably Well
13 Jun 15	193.1 lb	Reasonably Well
06 Jun 15	194.0 lb	Reasonably Well
30 May 15	197.1 lb	Reasonably Well
24 May 15	200.0 lb	Reasonably Well
16 May 15	200.8 lb	Reasonably Well
09 May 15	202.4 lb	Reasonably Well
01 May 15	205.3 lb	Reasonably Well
27 Apr 15	206.1 lb	Reasonably Well
25 Apr 15	206.1 lb	Reasonably Well
18 Apr 15	206.4 lb	Reasonably Well
11 Apr 15	210.1 lb	Reasonably Well
04 Apr 15	211.4 lb	Reasonably Well
28 Mar 15	216.7 lb	Reasonably Well
21 Mar 15	216.3 lb	Reasonably Well
14 Mar 15	219.1 lb	Reasonably Well
07 Mar 15	224.4 lb	Reasonably Well
28 Feb 15	226.4 lb	Reasonably Well
21 Feb 15	230.4 lb	Reasonably Well
14 Feb 15	231.9 lb	Reasonably Well
07 Feb 15	235.5 lb	Reasonably Well
31 Jan 15	237.4 lb	Reasonably Well
24 Jan 15	242.1 lb	Reasonably Well
17 Jan 15	244.9 lb	Reasonably Well
10 Jan 15	246.0 lb	Reasonably Well
27 Dec 14	250.0 lb	Reasonably Well
20 Dec 14	240.7 lb	Reasonably Well
13 Dec 14	242.7 lb	Reasonably Well
06 Dec 14	245.4 lb	Reasonably Well
29 Nov 14	246.7 lb	Reasonably Well
22 Nov 14	247.8 lb	Reasonably Well
14 Nov 14	250.7 lb	Reasonably Well
08 Nov 14	253.1 lb	Reasonably Well
05 Nov 14	253.8 lb	Reasonably Well
30 Oct 14	257.7 lb	Reasonably Well
25 Oct 14	261.2 lb	Reasonably Well
18 Oct 14	263.7 lb	Reasonably Well
17 Oct 14	281.1 lb	Reasonably Well

Date started: 20 Sep 14

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 278.9 lb
04 Oct 14	268.1 lb	Reasonably Well
01 Oct 14	270.7 lb	Reasonably Well
29 Sep 14	271.8 lb	Reasonably Well
27 Sep 14	271.8 lb	Reasonably Well
26 Sep 14	272.1 lb	Reasonably Well
22 Sep 14	275.1 lb	Reasonably Well
20 Sep 14	277.3 lb	Reasonably Well

Date started: 14 Sep 12

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 280.0 lb
30 Nov 12	278.0 lb	Reasonably Well
10 Oct 12	277.8 lb	Reasonably Well
29 Sep 12	280.4 lb	Reasonably Well
27 Sep 12	278.0 lb	Reasonably Well
25 Sep 12	279.1 lb	Reasonably Well
21 Sep 12	276.7 lb	Reasonably Well
19 Sep 12	277.8 lb	Reasonably Well
18 Sep 12	279.1 lb	Reasonably Well
17 Sep 12	281.3 lb	Reasonably Well
15 Sep 12	282.2 lb	Reasonably Well
14 Sep 12	280.0 lb	Reasonably Well