Weigh In record (no journal entry) for 17 January 2015
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244.9 lb
Lost so far: 36.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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2451 kcal
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Fat: 103.65g | Prot: 171.66g | Carb: 182.18g.
Breakfast: Cappuccino, Marmellata di Ciliegie, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Limone, Mon Chéri Cioccolatino, Finocchio Crudo, Cicoria, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Vino Rosso da Tavola, Parmigiano (in Pezzi), Provolone, Seppie, Rapa Cotta. Dinner: Coop Provolone Piccante, McDonald's Provolone Sticks (3), Salmone Cotto. Snacks/Other: Arance, Clementine. more...
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3161 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours and 30 minutes, Driving - 45 minutes. more...
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losing 1.1 lb a week
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