Weigh In record (no journal entry) for 01 October 2014
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270.7 lb
Lost so far: 8.2 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2014:
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1791 kcal
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Fat: 58.16g | Prot: 110.87g | Carb: 184.71g.
Breakfast: Granarolo Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali. Lunch: Meloni Gialli, Sedano, Carosello, Carne di Vitello, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Vino Rosso da Tavola, Fagiolini Verdi Cotti (da Freschi). Dinner: Céréal Pane Croccante Integrale senza Lievito, Carote, Carosello, Ferrari Parmigiano Reggiano, Vallericca Zucchine Grigliate, Orogel Melanzane Grigliate, Carne di Petto di Tacchino (Cotto, Arrosto). Snacks/Other: Percoca, Ferrarelle Acqua Minerale Effervescente Naturale, Caffè Espresso. more...
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3634 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 9 hours, Desk Work - 9 hours and 30 minutes. more...
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losing 3.9 lb a week
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