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Misurato alle 16:00
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275.1 lb
Lost so far: 3.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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3013 kcal
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Fat: 145.03g | Prot: 148.44g | Carb: 271.27g.
Breakfast: ManuSol Fette Biscottate Integrali, Caffè (Espresso). Lunch: Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Carosello, Carne di Petto di Tacchino, Carne di Tacchino (Cotto, Arrosto), Caffè (Espresso), Fagiolini Verdi Cotti (da Freschi). Dinner: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Buitoni Pizza Ricca al Salamino Piccante, Mr. Day Muffin al Cacao, Bruschetta al Pomodoro, Cameo Frittelle, Patatine Fritte (da Surgelate), Moretti Birra 4,6%. Snacks/Other: Percoca. more...
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3807 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 50 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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