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Solo 500 gr e siamo a -40 kg tondi tondi.
Si continua alla grandissima
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194.0 lb
Lost so far: 87.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2015:
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3541 kcal
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Fat: 102.11g | Prot: 131.24g | Carb: 490.80g.
Breakfast: Limone, Caffè (Espresso), Marmellata di Ciliegie, Mulino Bianco Fette Biscottate Integrali (7.9g), Mela. Lunch: Finocchio Crudo, Carote, Carosello, Pane tipo Rosetta, Vino Rosso da Tavola, Cacioricotta, L'isola d'Oro Sugo di Cozze, Fagiolini Bolliti, Pasta Integrale Secca. Dinner: Montenegro Amaro, Cono Gelato al Cioccolato, Olive Verdi, Pop Corn Bianchi Cotti con Olio, Scotti Mini Arancini, Puglia Sapori Tarallini, Tonno in Olio (in Scatola), Italiamo Pizza Diavola, Moretti Birra 4,6%. Snacks/Other: Ciliege Bing, Nespole, Caffè Espresso, Banana. more...
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5428 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 4 hours and 58 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours, Driving - 45 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 3.1 lb a week
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