Weigh In record (no journal entry) for 31 January 2015
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237.4 lb
Lost so far: 43.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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2735 kcal
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Fat: 76.94g | Prot: 128.38g | Carb: 370.01g.
Breakfast: Pere, Caffè (Espresso), Marmellata di Ciliegie, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Limone, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Seppie, Rapa Cotta. Dinner: Moretti Birra 4,6%, Olio d'oliva, Parmigiano (Tagliuzzato), Bresaola, Pizza Margherita. Snacks/Other: Arance, Mandorle Tostate a Secco (senza Aggiunta di Sale), Clementine. more...
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2923 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours and 30 minutes, Driving - 45 minutes. more...
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losing 4.6 lb a week
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