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Anche oggi la bilancia segna grammi in meno.
Andiamo avanti .......................ovvero indietro di kg. !!!!!!!!!!!!
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253.1 lb
Lost so far: 28.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2014:
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2543 kcal
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Fat: 99.33g | Prot: 112.33g | Carb: 281.75g.
Breakfast: Caffè (Espresso), Marmellata di Ciliegie, Conad Fette Biscottate ai 5 Cereali. Lunch: Carote, Olio Extra Vergine di Oliva, Limone, Ferrari Parmigiano Reggiano, Finocchio Crudo, Seppie, Cardo. Dinner: Gaia Salsa Greca, Ketchup, Maionese, Salsa Piccante, Panzerotto Fritto, Patatine Fritte (da Surgelate), Heineken Birra, Pizza Prosciutto e Funghi. Snacks/Other: Prugne. more...
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3146 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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