Weigh In record (no journal entry) for 29 September 2014
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271.8 lb
Lost so far: 7.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2014:
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3677 kcal
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Fat: 173.48g | Prot: 134.14g | Carb: 395.92g.
Breakfast: Soavegel Panzerottini Pomodoro e Mozzarella, Granarolo Latte Parzialmente Scremato, Caffè (Espresso). Lunch: Percoca, Limone, Scarola, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Sgombro, Carote, Carosello, Caffè (Espresso). Dinner: Panino Prosciutto e Formaggio, Spumante, Crostata alla Marmellata, Coca-Cola Coca-Cola, Coop Tramezzini Tonno e Maionese, Taralli, San Carlo Classica, Olive Verdi, Arachidi Tostate a Secco (Salati), Moretti Birra 4,6%. Snacks/Other: Percoca, Ferrarelle Acqua Minerale Effervescente Naturale, Prugne, Percoca. more...
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3729 kcal
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Activities & Exercise:
Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour and 15 minutes. more...
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steady weight
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