Weigh In record (no journal entry) for 28 October 2016
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187.8 lb
Lost so far: 93.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2016:
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2343 kcal
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Fat: 74.45g | Prot: 143.10g | Carb: 226.00g.
Breakfast: Limone, Caffè (Espresso), Marmellata di Ciliegie, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Caffè (Espresso), Finocchio Crudo, Vino Rosso da Tavola, Pasta al Tonno. Dinner: Finocchio Crudo, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Parmigiano (Grattugiato), Carne di Tacchino (Cotto, Arrosto). Snacks/Other: Banana, Mandorle Tostate a Secco (senza Aggiunta di Sale), Prugne. more...
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3262 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 2 hours, Running - 6/mph - 55 minutes, Resting - 2 hours and 25 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.6 lb a week
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