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Mattina
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271.8 lb
Lost so far: 7.1 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2014:
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2204 kcal
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Fat: 87.64g | Prot: 156.39g | Carb: 163.93g.
Breakfast: Percoca, Mela, Granarolo Latte Parzialmente Scremato, Carote. Lunch: Pasta Integrale Secca, Olio Extra Vergine di Oliva, Percoca, Caciocavallo, Ferrari Parmigiano Reggiano, Seppie, Bonduelle Rucola, Pomodori Ciliegini, Carote, Vino Rosso da Tavola, Caffè (Espresso). Dinner: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Bresaola, Percoca, Provolone, Conad Insalata Classica, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Parmalat Yogurt alla Frutta 0,1%, Caffè Espresso. more...
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3185 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 1.5 lb a week
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